Kinesiology.

What is a kinesiologist?

The primary role of the kinesiologist is to evaluate physical activity-related matters and recommend solutions in health, exercise, sport, industry, business, education, rehabilitation, and social settings. Kinesiologists most often work one-to-one with you on achieving your health and wellness goals.

On a practical level, kinesiology utilizes science-based research and assessment to aid in the enhancement of human performance, such as sport or work environments and to assist in the prevention or rehabilitation of injury, lifestyle diseases, and other physiological conditions.

What a Kinesiologists can provide:

• Fitness Testing
• Exercise Therapy
• Ergonomics & Workplace Design
• Disability Management
• Worksite Analysis
• Functional Capacity Evaluation
• Case Management
• Education Sessions
• Lifestyle Management

Benefits

• increase in strength and function
• rehabilitation of soft tissue injuries
• improved movement patterns
• increased flexibility
• increased cardiovascular fitness

Medical Fitness

Our certified exercise physiologist will integrate specialized individual programs to help reduce the risk of obesity, cardiovascular disease, and diabetes.

Many gyms are not focused on training from a medical fitness perspective. However, a qualified professional can implement a program based on wellness, rehabilitation, and preventative care.

All exercises are approved by health professionals to ensure the safety and well-being of all our clients. We follow and communicate with health professionals to prescribe fitness and nutritional plans. By adding medical fitness you will reduce stress levels, improve sleep, mobility, flexibility, and blood flow.